Weigh In record (no journal entry) for 02 June 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1311 kcal
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Fat: 64.91g | Prot: 86.11g | Carb: 122.68g.
Breakfast: Bran Cereal, Reduced Fat Chunky Peanut Butter. Lunch: Scallions or Spring Onions, Tomatoes, Lemon Tarragon Dressing, Steamed or Boiled Shrimp, Pecorino Romano, Brie Cheese, Whole Wheat Bread, Steak Tartare (Raw Ground Beef and Egg). Dinner: Atlantic Salmon (Farmed). Snacks/Other: Baked Veggie Crisps. more...
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losing 2.8 lb a week
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Nicole Chaney's weight history
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