Weigh In record (no journal entry) for 04 February 2018
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2540 kcal
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Fat: 101.11g | Prot: 194.61g | Carb: 207.88g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: 猪排骨, 鸡腿（不吃皮）, 牛肉丸, 7-Eleven Tuna Salad Sandwich, 老干妈 油辣椒, 拌面. Dinner: Steamed Fish, Pork, Fried Egg, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 橘子. more...
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gaining 6.2 lb a week
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