harringtonkt's Journal, 19 April 2010

Up Sucks!

191.0 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 54.00g | Prot: 95.50g | Carb: 147.50g.   Breakfast: Blueberry B Monster Smoothie, Chewy Granola Bars - S'mores, water. Lunch: baby carrots, Sweet carmelized onion chicken burger. Dinner: taco salad. Snacks/Other: fiber 1, teriyaki jerky. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...