Weigh In record (no journal entry) for 04 February 2018
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219.4 lb
Lost so far: 54.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1578 kcal
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Fat: 52.22g | Prot: 73.86g | Carb: 164.32g.
Breakfast: Pittige oosterse tomatensoep, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit, AH Cottage Cheese, Zuurdesem Brood. Lunch: AH Bauernschinken, Gekookt Eiwit, Zuurdesem Brood , AH Jonge Kapucijners, Witlof, Tomaten. Dinner: Cabernet Sauvignon, Pittige oosterse tomatensoep, AH Snijbonen, Olijfolie, AH Vastkokende Aardappelen, Gegrilde Kip. Snacks/Other: Cottage Cheese, Jumbo Meergranen Biscuits Bosvruchten. more...
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3469 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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