Weigh In record (no journal entry) for 04 February 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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602 kcal
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Fat: 14.95g | Prot: 65.72g | Carb: 46.57g.
Breakfast: Gut & Günstig Erdbeerkonfitüre, Filinchen Original, Kaffee. Lunch: Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Tangerinen (Mandarinen), Gut & Günstig Harzer Roller, Magerquark, Ener Bio Buchweizenbrot. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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losing 1.5 lb a week
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