Weigh In record (no journal entry) for 04 February 2018
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1803 kcal
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Fat: 37.52g | Prot: 85.87g | Carb: 203.59g.
Breakfast: Bearnaisesås, Vitt Ris, Allévo Potatis och Purjolök. Lunch: Kokt Ägg, Allévo Potatis och Purjolök. Dinner: Bearnaisesås, Vitt Ris, Öl, Öl, Guldfågeln Grillade Kycklingspett, Guldfågeln Grillade Kycklingspett, Öl. Snacks/Other: Äpple, Äpple, Äpple, Kokt Ägg. more...
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losing 1.7 lb a week
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