Weigh In record (no journal entry) for 04 February 2018
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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701 kcal
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Fat: 20.32g | Prot: 36.67g | Carb: 97.20g.
Breakfast: Батон Нарезной, Кофе с Молоком и Сахаром, Горбуша, Сливочное Масло. Lunch: Суп Куриный с Вермишелью. Dinner: Куриная Грудка Вареная, Гречка Отварная, Помидоры Черри. Snacks/Other: Мандарины, Яблоко. more...
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losing 5.4 lb a week
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