Weigh In record (no journal entry) for 04 February 2018
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1692 kcal
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Fat: 59.84g | Prot: 79.18g | Carb: 219.28g.
Breakfast: Allos Hof Gemüse Brotaufstrich - Rolands Rote Bete Meerrettich, Roggenvollkornbrot. Lunch: Knorr Feinschmecker Waldpilz Sauce, Rosenkohl (Gefroren), Austernseitling, Kokosöl, Friweika Grüne Klöße . Dinner: Alberts Lupinen Filet, Tomatenmark, Olivenöl, Kokosöl, Gekochter Rosenkohl, Austernseitling. Snacks/Other: Mangos. more...
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2190 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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