Weigh In record (no journal entry) for 04 February 2018
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1214 kcal
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Fat: 36.53g | Prot: 70.28g | Carb: 157.17g.
Breakfast: Останкино Блинчики с Мясом. Lunch: Болгарский Перец, Шпинат, Каждый День Филе Трески. Dinner: Зеленое Яблоко, Морковь, Снежок Биойогурт 2,5%. Snacks/Other: Апельсин, Щедрые Хлебцы Гречневые, Жареное Яйцо, Мёд. more...
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losing 10.8 lb a week
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