Weigh In record (no journal entry) for 03 February 2018
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1476 kcal
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Fat: 41.80g | Prot: 110.18g | Carb: 160.32g.
Breakfast: Pork Sausage Patty or Link, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jam Preserves, All Whites 100% Liquid Egg Whites. Lunch: Brussels Sprouts, Chicken Breast. Dinner: Butter, Skinless Chicken Breast, Baguette, Barilla Angel Hair Pasta. more...
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losing 0.9 lb a week
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