Weigh In record (no journal entry) for 02 June 2012
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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4133 kcal
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Fat: 70.20g | Prot: 219.45g | Carb: 331.77g.
Breakfast: Gel Refuel Step 2 - Vanilla, Coffee, Large Grade A Eggs (Hard Boiled), Light Thick & Creamy Cherry Cobbler Yogurt. Lunch: Cauliflower, Green Peppers, Large Grade A Eggs (Hard Boiled), Colby Cheese, Green Leaf Lettuce, Ultra Light Beer, Light Balsamic Vinaigrette. Dinner: Crab Stuffed Mushrooms, Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Beer, G2 Fruit Punch, Ultra Light Beer, Mountain Blast, Light Beer, Chocolate Milk (Reduced Fat), Banana. more...
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5535 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 6/mph - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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gaining 5.6 lb a week
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