Weigh In record (no journal entry) for 03 February 2018
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265.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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395 kcal
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Fat: 23.95g | Prot: 21.33g | Carb: 26.95g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee-Mate Original Powder Creamer, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Onions, Cooked Red Cabbage (Fat Added in Cooking), KFC A&W Diet Root Beer (16 oz), Nestle Pure Life Purified Water (Bottle). Dinner: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage, Water. more...
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losing 3.0 lb a week
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