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My weight is down today. I had a great workout last night. I'm thinking about kenpo tonight.
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1838 kcal
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Fat: 75.19g | Prot: 137.90g | Carb: 150.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tartar Sauce, Cut Green Beans, Salsa, Grilled Fish. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Honey , Peanut Butter, mini cupcake. more...
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losing 16.8 lb a week
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