Weigh In record (no journal entry) for 19 April 2010
|
184.1 lb
Lost so far: 24.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1267 kcal
|
Fat: 105.56g | Prot: 50.81g | Carb: 42.67g.
Breakfast: olive oil, parsley, egg white, egg, instant coffee, cheddar, atkins shake. Lunch: almond. Dinner: Lemon vinegrette1 (174g), cherry tomato, Monterey Jack Cheese, almonds, radish, green pepper, spring onion, lettuce, avocado, artichoke. Snacks/Other: cherry tomato, tomato yellow, purslane, spring onions, olive oil, parmesan. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maysy's weight history
|