Weigh In record (no journal entry) for 03 February 2018
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196.8 lb
Lost so far: 63.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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770 kcal
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Fat: 29.67g | Prot: 51.80g | Carb: 83.34g.
Breakfast: Tap Water. Lunch: Tap Water, Melba Toast, Fuji Apples, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tap Water, Oranges, Cherry Tomatoes, Cucumber (with Peel), Cooked Broccoli, Cooked Mushrooms (Fat Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Bread Stick. more...
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gaining 1.6 lb a week
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