Weigh In record (no journal entry) for 03 February 2018
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1631 kcal
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Fat: 127.25g | Prot: 114.73g | Carb: 12.29g.
Breakfast: Butter, Cheddar Cheese, Egg, Thin 'N Trim Cooked Ham. Dinner: Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Cheddar Cheese, Thin 'N Trim Cooked Ham. Snacks/Other: Atkins French Vanilla Shake, Guerrero Chicharrones (Fried Pork Rinds), Peanuts, Sargento Colby Jack Cheese Sticks. more...
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2553 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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