Weigh In record (no journal entry) for 19 April 2010
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180.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2370 kcal
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Fat: 93.58g | Prot: 138.15g | Carb: 246.71g.
Breakfast: Cheesy Bacon Wrap, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. Lunch: Bacon Turkey Cheddar Melt, Petite Carrots. Dinner: Chocolate Frosty (Small), Chili (Small), Atkins Advantage Chocolate Peanut Butter Bar, Light & Fit Yogurt - Strawberry. more...
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losing 3.7 lb a week
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