Weigh In record (no journal entry) for 02 June 2012
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1064 kcal
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Fat: 26.81g | Prot: 119.50g | Carb: 89.57g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Raspberries , 100% Whole Grain Oatmeal. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Almonds, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1711 kcal
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Activities & Exercise:
LA FITNESS RUNNING - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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