Weigh In record (no journal entry) for 03 February 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1548 kcal
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Fat: 58.78g | Prot: 40.40g | Carb: 187.42g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked or Broiled Oysters, Simply Asia Singapore Street Noodles Classic Curry. Dinner: Maker's Mark Bourbon Whiskey, Oreo Oreo Thins, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 21.0 lb a week
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