Weigh In record (no journal entry) for 03 February 2018
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174.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1003 kcal
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Fat: 61.81g | Prot: 83.05g | Carb: 28.08g.
Breakfast: Limão. Lunch: Ovo Cozido. Dinner: Ovo Frito, Cebolas, Santa Clara Queijo Mussarela Fatiado, Tomates, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Gomes da Costa Sardinha em Óleo, Ovo Cozido. more...
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losing 4.6 lb a week
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