Sherig2's Journal, 02 June 2012

217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 29.59g | Prot: 49.70g | Carb: 48.95g.   Breakfast: Coffee, Cream Substitute (Liquid), Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Margarita, Nachos with Beef, Beans and Cheese. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Sitting - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...