Dan Burch's Journal, 03 February 2018

288.0 lb Lost so far: 45.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 42.15g | Prot: 63.83g | Carb: 191.17g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Sbarro Cheese Calzone, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Stop & Shop Baby Carrots. more...

3420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...