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I'm happy I'm losing the weight. just can't see where.
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274.5 lb
Lost so far: 16.5 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1680 kcal
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Fat: 41.08g | Prot: 101.76g | Carb: 224.14g.
Breakfast: Jungle Oats, Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Jungle Oats. more...
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losing 3.1 lb a week
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