Weigh In record (no journal entry) for 03 February 2018
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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469 kcal
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Fat: 11.08g | Prot: 23.66g | Carb: 64.19g.
Breakfast: Lekker Handig Snack Wortels, Cherrytomaten, Modifast Shake Aardbei, Alpro Kokosmelk. Lunch: Bonne Maman Aardbeien Confiture, Philadelphia Bieslook Light, Vitalu Volkoren Cracker, Vitalu Volkoren Cracker. more...
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gaining 0.4 lb a week
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