Weigh In record (no journal entry) for 03 February 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1605 kcal
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Fat: 54.92g | Prot: 78.75g | Carb: 202.32g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Carne de Porco do Lombo Assada, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Arroz de Tomate, Pingo Doce Pataniscas de Bacalhau, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Burger Ranch Hamburguer Clássico, Compal Light Manga Laranja, Merenda Mista. more...
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losing 4.6 lb a week
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