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قررت ان يكون ريجيم اتكنز لمدة اسبوع فقط
لخطورة هذه الحمية علي الصحة
وان يكون الكربوهيدرات موجودا في الحمية ولكن لا يزيد عن ٤٠ جرام في اليوم الواحد بقدر النستطاع
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1225 kcal
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Fat: 73.95g | Prot: 68.83g | Carb: 70.82g.
Breakfast: Plain or Vegetarian Baked Beans (Canned), Whole Wheat Bread, Green Olives, Olive Oil , Colby Cheese, Poached Egg. Lunch: Barbecue Sauce, Watermelon, Roasted Broiled or Baked Chicken Thigh, White Bread. Dinner: Fried Battered Catfish. Snacks/Other: Tea (Brewed) . more...
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steady weight
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