Weigh In record (no journal entry) for 03 February 2018
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219.6 lb
Lost so far: 53.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1477 kcal
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Fat: 57.18g | Prot: 83.58g | Carb: 126.51g.
Breakfast: Eidooier, Gekookt Eiwit, AH Stevig Spelt Volkoren, Cottage Cheese (2% Vet), Zuurdesem Brood . Lunch: Omelet of Roerei met Kaas en Ham of Spek, Jumbo Meergranen Heel Meergranenbrood, AH Slasaus Naturel, Tomaten, Witlof, Cottage Cheese (2% Vet). Dinner: Pittige oosterse tomatensoep, Boter, Sauvignon Blanc, Parmezaanse Kaas (Geraspt), AH Olijfolie Traditioneel, AH Excellent Risotto Rijst, Chorizos, Venkel, Lidl Verse Kabeljauwfilet . more...
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losing 1.5 lb a week
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