Weigh In record (no journal entry) for 03 February 2018
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1783 kcal
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Fat: 129.89g | Prot: 94.46g | Carb: 57.65g.
Breakfast: Jajko, Jajko, Leczo z Kiełbasą. Dinner: Buraczki Zasmażane, Kasza Gryczana (Gotowana, Pieczona), Szynka Wieprzowa Surowa. Snacks/Other: Nutrend Low Carb Protein Bar, Kurczak w Galarecie, Ferrero Raffaello (10g), Euroser Ser Owczy, PMB Metka Cebulowa, Krukam Pasta Kokosowa, Awokado. more...
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losing 10.0 lb a week
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