Alaskhah's Journal, 19 April 2010

184.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 71.44g | Prot: 60.86g | Carb: 223.98g.   Breakfast: ENSURE VANILLA 8 FL OZ. Lunch: sweet potato fries, honey bbq wings, onion ring, bacon, Large Hamburger with Condiments and Vegetables. Dinner: salsa, Avocados, pepper jack cheese tillamook, multigrain tortilla chips foodshouldtastegood. Snacks/Other: sparkling lemonade, Strawberries, banana, V-Fusion Strawberry Banana Juice, v-fusion pomegranate blueberry. more...

2550 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...