val13200's Journal, 03 February 2018

Yoyo
120.4 lb Lost so far: 4.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2018:
2177 kcal Fat: 84.83g | Prot: 131.62g | Carb: 221.11g.   Breakfast: Pâturages Lait Entier, Contrex Eau, Bridelight Beurre 15%, Casino Confiture Extra Allégée Framboises, Harry's American Sandwich Nature. Lunch: Activia Brassé Nature, Crêpes Nature, Lidl Émincé de Filet de Poulet, Suzi Wan Lait de Coco. Dinner: Crème Chantilly, Crêpe Ordinaire, Les Croisés Emmental Français Râpé, Charal Steak Haché 15%, Panzani Coquillettes. Snacks/Other: Lotus Mini Gaufres de Liège, Bjorg Soja Vanille Bio, Banane. more...
losing 6.2 lb a week

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