Weigh In record (no journal entry) for 03 February 2018
|
266.5 lb
Lost so far: 9.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1540 kcal
|
Fat: 70.70g | Prot: 102.62g | Carb: 125.44g.
Lunch: Radieschen, Senf, Rapsöl, Bonduelle Gold Mais, Kohlrabi, Zwiebeln, Gelbe Paprika, Gekochtes Ei, Viva Vital Geflügel-Wiener. Dinner: Ja! Schmand, Hähnchenbrust, Schafskäse, Barilla Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: Haferflockenkekse, Mangos. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|