Weigh In record (no journal entry) for 03 February 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1445 kcal
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Fat: 34.01g | Prot: 102.12g | Carb: 178.65g.
Breakfast: Marmeladen und Eingemachtes, REWE Bäcker Brötchen, Nutella Nutella, Kaffee mit Milch. Lunch: Maggi Fix Spaghetti Bolognese, Combo Family Cappuccino Schoko. Dinner: Almare Alaska-Seelachsfilets. Snacks/Other: Monarc Mohnstriezel. more...
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steady weight
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nadine581's weight history
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