Weigh In record (no journal entry) for 03 February 2018
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229.3 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1267 kcal
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Fat: 38.65g | Prot: 66.25g | Carb: 135.09g.
Breakfast: Banaan. Lunch: Appel, Snack A Jacks Cheese Rijstenwafel, Komkommer (met Schil), Smeerkaas, Jumbo Koolhydraat Arm Brood. Dinner: Frikandel. Snacks/Other: Smullers Patatje met, AH Volle Smeerkaas Naturel, LU Cracotte Vital, Tommies Snoeptomaatjes, Mandarijn, Komkommer (met Schil). more...
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3434 kcal
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Activities & Exercise:
Cleaning - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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