Weigh In record (no journal entry) for 02 June 2012
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1645 kcal
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Fat: 20.26g | Prot: 96.15g | Carb: 295.96g.
Breakfast: Luna Sunrise - Blueberry Bliss. Lunch: Greek Yogurt, Fruit Bars - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 80 Calorie Cereal - Honey Squares, Fudgsicle No Sugar Added Fudge Bars, Lite Soy Sauce, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), 98% Fat Free Premium Chunk Chicken Breast in Water, 3-Color Deli Coleslaw. Dinner: Chocolate Caramel Mini Bars, Simply Steam Garden Vegetable Medley, Fudgsicle No Sugar Added Fudge Bars, 100% Whole Wheat Grain Bread, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Other: Sugar-Free Popsicle. more...
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1938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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