Weigh In record (no journal entry) for 03 February 2018
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2834 kcal
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Fat: 68.27g | Prot: 202.57g | Carb: 345.30g.
Breakfast: Nestlé Corn Flakes - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Misura Fette Biscottate Integrali Fibrextra - MM, Ultra Whey Complex - MM, Now Foods Ultra Omega 3, Yellow Label Tea, Mandorle. Lunch: Cous Cous Zorzi - MM, Totano-Polpo - MM, Gallette di Quinoa Ok Bio - MM, Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, mandorle. Dinner: Yamamoto Ultra Whey Complex - MM, Enal Gallette di Riso Enal - MM, Vongole - MM, Riso Venere Integrale Gallo - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Fesa di Tacchino Cruda - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Patate Dolci Americane - MM, Matteo SPUNTINO - MM, Farina Teff DL - MM, Fiocchi di Segale - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Ultra Whey Complex - MM, Olio Extra Vergine di Oliva, Mandorle. more...
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gaining 3.1 lb a week
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