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pre breakfast
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1257 kcal
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Fat: 13.97g | Prot: 60.34g | Carb: 196.75g.
Breakfast: 100% Liquid Egg Whites, Original English Muffins, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Hamburger or Hotdog Rolls, Veggie Burgers. Dinner: Lettuce Salad with Assorted Vegetables, Pinot Blanc Wine, Baked Potato (Peel Eaten), Shrimp. Snacks/Other: Pretzels, Diet Hot Chocolate, Fat Free Potato Crisps, Bananas. more...
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1500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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