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Still trying to get below 64kg..🤔🤔
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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966 kcal
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Fat: 67.25g | Prot: 48.22g | Carb: 19.44g.
Breakfast: Butter (Salted), Feta Cheese, Avocados, Boiled Egg. Lunch: Dill Cucumber Pickles, Soppressata, Castello Blue Cheese, Always Fresh Pitted Black Olives, Macadamia Nuts, Tasmanian Heritage Double Brie. Dinner: Crushed Tomatoes (Canned), Mussels, Woolworths Premium Scotch Fillet. Snacks/Other: Sauvignon Blanc Wine. more...
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steady weight
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