Weigh In record (no journal entry) for 02 February 2018
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2549 kcal
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Fat: 129.58g | Prot: 121.78g | Carb: 230.64g.
Breakfast: Mlekpol Ser Złoty Mazur, Krakus Kiełbasa Żywiecka, Gzella Pasztetowa z Borowikami, Ogórek Kwaszony, Kraina Wędlin Szynka Krucha, Łaciate Masło Extra, Lidl Bułka Wiejska. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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losing 2.2 lb a week
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Piotr.K.'s weight history
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