Weigh In record (no journal entry) for 02 February 2018
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1677 kcal
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Fat: 109.50g | Prot: 146.75g | Carb: 25.63g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cheddar Cheese, Butter, Pork Chops (Top Loin, Boneless), Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Green Giant Cauliflower Crumbles "Fried Rice" Blend, Thin 'N Trim Cooked Ham, Kirkland Signature Fully Cooked Bacon, Brussels Sprouts, Cheddar Cheese , Butter , Pork Chops (Top Loin, Boneless) . Snacks/Other: Thin 'N Trim Cooked Ham, Frigo Natural String Cheese Part Skim. more...
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losing 2.3 lb a week
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