Weigh In record (no journal entry) for 02 February 2018
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136.5 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1402 kcal
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Fat: 30.48g | Prot: 146.74g | Carb: 134.67g.
Dinner: Hellmann's Ketchup Picante, Aviação Manteiga com Sal, Melão Amarelo, Laranja Pêra, Sadia Mussarela, Tirolez Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Vilma Macarrão Parafuso Integral. Snacks/Other: Carne da Sobrecoxa de Frango, Mãe Terra Farinha de Arroz Integral. more...
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steady weight
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vilani salviano's weight history
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