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no change
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228.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1258 kcal
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Fat: 65.01g | Prot: 62.01g | Carb: 115.16g.
Breakfast: Great Value 100% Liquid Egg Whites, Coffee with Milk, Margarine, San Gennaro Polenta. Lunch: Smartfood Delight Sea Salt Popcorn, Wish-Bone Light Thousand Island Salad Dressing, Mt. Olive Zesty Garlic Kosher Spears, Bell Peppers, Fresh Selections Baby Spring Mix. Dinner: Blue Bonnet Light Soft Spread Margarine, Brussels Sprouts, Cooked Spinach (from Fresh), Great Value Arrowtooth Flounder Fillets. Snacks/Other: Potato Chips (Salted), Smartfood Delight Sea Salt Popcorn, 2% Fat Milk, Banana. more...
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2888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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