Weigh In record (no journal entry) for 02 February 2018
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121.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1499 kcal
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Fat: 46.28g | Prot: 113.25g | Carb: 155.84g.
Breakfast: Bodylab24 Whey Protein Coconut, Rxone Nasiona Chia, Tolonis Jogurt Typu Greckiego, Coco Farm Mąka Kokosowa, Mleczna Dolina Mleko 3,2%, Biedronka Ale Jaja M, Sądecki Bartnik Miód Gryczany, Radix-Bis Mąka z Nasion Amarantusa. Lunch: Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, Monini Oliwa z Oliwek, Помидоры, Красный Перец, Салат Айсберг, Морковь. Dinner: Lubella Makaron Pełne Ziarno. Snacks/Other: Światowid Ser Gouda, Sądecki Bartnik Miód Gryczany, Delikate Twaróg Klinek Chudy, Tolonis Jogurt Typu Greckiego, Lu Petitki Biszkopty, Яблоко. more...
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losing 0.8 lb a week
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