Weigh In record (no journal entry) for 01 February 2018
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2167 kcal
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Fat: 60.03g | Prot: 95.14g | Carb: 334.95g.
Breakfast: Coffee (Brewed From Grounds), Frigo Cheese Heads 100% Natural Light String Cheese, Bananas, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Starbucks Rice Crispy Square, Frigo Cheese Heads Light String Cheese, Wrigley Orbit Sugar-free Gum - Bubblemint, Dannon Light & Fit Greek - Raspberry, Kroger Texas Red Grapefruit. Dinner: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, Sonic Dr Pepper Float/Blended Float (Regular). Snacks/Other: Market Pantry Peach Rings. more...
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losing 8.4 lb a week
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