Weigh In record (no journal entry) for 02 February 2018
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173.5 lb
Lost so far: 24.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1197 kcal
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Fat: 46.98g | Prot: 70.78g | Carb: 133.04g.
Breakfast: Coffee with Milk, Maple Syrup, Plain Yogurt. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Bagel, Peanut Butter, Coffee with Milk. Snacks/Other: Great Value Mixed Nuts, Coffee with Milk, Peanut Butter, Bagel, Coffee with Milk, Oberto Original Beef Jerky. more...
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losing 1.4 lb a week
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