Weigh In record (no journal entry) for 02 February 2018
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1657 kcal
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Fat: 62.87g | Prot: 66.15g | Carb: 227.51g.
Breakfast: Country Crock Shedd's Spread Original, Brownberry Oatnut Whole Grain Bread, Blue Diamond Almond Breeze Chocolate Milk, Golden Delicious Apples. Lunch: Chobani Flip Chocolate Haze Craze, Bananas. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Oh Yeah! One Birthday Cake. more...
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losing 4.0 lb a week
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