nae2's Journal, 19 April 2010

Ok...today is the day. No more feeling guilty for not keeping up with my food or exercise journal, OR not even doing my exercise! I am tired of this feeling of blah. SOO..I am starting today, clean slate.

One day at a time, that is my goal. I know I can do this because I have done it before. But I have slipped up and let some of the weight come back. So I am getting serious again and kicking into high gear!

So 150, ready or not, here I come!

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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253 kcal

Fat: 13.20g | Prot: 9.44g | Carb: 23.19g.   Breakfast: cheddar cheese, white bread, coffeemate caramel and vanille creamer, coffee. Snacks/Other: coffeemate caramel and vanille creamer, coffee. more...

2596 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour. more...