Weigh In record (no journal entry) for 02 February 2018
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210.5 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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330 kcal
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Fat: 18.82g | Prot: 15.67g | Carb: 23.98g.
Breakfast: Nature's Promise Chipotle Black Bean Vegetable Burger, Egg, Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 18.9 lb a week
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