Weigh In record (no journal entry) for 02 February 2018
|
174.4 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
3078 kcal
|
Fat: 109.30g | Prot: 168.03g | Carb: 302.86g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Seitenbacher Vollkorn-Früchte-Müsli, Marmelade, Weihenstephan Joghurt 0,1%, Pflanzenöl, Edeka Feta, Couscous, Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Dinner: Aldi Mini Frikadellen, Schöfferhofer Weizenbier Alkoholfrei, Roter Tafelwein, McDonald's Pommes Frites (Klein), Exquisit Piemont Tartufo Dolce Nero, Iglo Rahm-Spinat, Block House Baked Potato mit Sour Cream, Gut Ponholz Rinder Filetsteak, Fresh Care Caesar Salat. Snacks/Other: Zum Dorfkrug Rote Grütze, Milbona Quark Traum. more...
|
|
3032 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 7 hours and 33 minutes, Sitting - 15 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|