Weigh In record (no journal entry) for 02 February 2018
|
184.7 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1938 kcal
|
Fat: 93.21g | Prot: 104.38g | Carb: 172.67g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada. Lunch: Espaguetis, Berenjena Cocida, Carne, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Leche, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Manzana, Campo Real Queso Pera (40g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midgard376's weight history
|