Weigh In record (no journal entry) for 02 February 2018
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129.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1334 kcal
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Fat: 32.65g | Prot: 146.54g | Carb: 109.36g.
Breakfast: Grapefruit, Great Value 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Harvestland Ground Chicken, Asparagus, Asparagus, Hanover Seasoned Mashed Sweet Potatoes, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Food Lion 96% Extra Lean Ground Beef. Dinner: Asparagus, Uncle Ben's Ready Rice Jasmine, Food Lion 96% Extra Lean Ground Beef. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 1.8 lb a week
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